Cellulitis occurs to a greater or lesser extent, to over 90% of women after youth. There are varying degrees of cellulite, but mainly, the most common is cellulitis sclera, popularly known as orange peel.
The "cellulite" is manifested as fatty deposits that accumulate under the skin and produce the dimples of the hips, thighs, buttocks and abdomen.
Cellulite is a condition almost exclusively of women, and that does not usually occur in males.
Despite what many people think, cellulite is not related to obesity, since it affects both overweight people as people who do not.
Generally, anticellulite products usually do not work. Creams, massage or other therapies to eliminate cellulite not have the effect that promise or get rid of cellulite.
There are several factors that cause cellulite. The hormonal factor is that more weight and is sustained by hormonal changes that arise during puberty, pregnancy, menopause or use of birth control pills. Hormones regulate the changes in blood flow, lymphatic drainage, fat and connective tissue that cause the appearance of cellulite.
A sedentary lifestyle is also a key factor. No physical exercise not only causes the appearance of cellulite but they look worse with time.
Though cellulite also appears in women who are overweight, poor diet and poor hydration and water consumption can also influence suffer when cellulite.
As the person ages, loses density and connective tissue tone, which makes it more obvious cellulite and flabby.
We know therefore what causes cellulite, so now I will give you some small and simple tips for you to avoid its appearance, cut back or you avoid it worse.
Take a balanced diet and consume plenty of water daily but not overdo it. About 2-3 liters of water at least. The water, thanks to its moisturizing, increases skin elasticity and rejuvenates.
Exercise and follow a daily routine. If you are unable to perform intense exercise that is something you can start walking every day at least 20 minutes, and gradually increase both the time and the intensity of them as you progress.
Once you've logged into the "rhythm of exercise", I recommend you start doing resistance training and cardiovascular exercises.
That will help you burn fat, tone up your muscles and reduce cellulite in your body.
If you are tired of losing money on scams and hide their cellulite, then it's time to transform your body skin and the dimples on a skin toned, smooth and sexy ...
