Sweet pumpkin for Dukan diet
A recipe for cruise phase
The cruise of the Dukan diet phase allows you to some ingredients that not so long ago, when you were in the attack, were unthinkable. If you ingenias them, you can even enjoy a jam or pumpkin sweet home.
The Dukan diet is a very restricted diet, but that is giving you some more freedoms once you've already reached the subsequent levels. From the cruise phase, not protein things can enter the menu without any problems. And that will be the time to begin to take advantage of the variants that you can give to the diet not to bore you.
A good example of cruise phase recipe is this jam or sweet of pumpkin, completely suitable for Dukan diet. Then you can take it with the classic bread Dukan or, why not mix in some yogurt. Or simply take a spoonful when you want something sweet and rich. You do not have more than follow the recipe and put it into practice whenever you like.
Ingredients:
Half a kilo of pumpkin
The juice of a lemon
Half a cup of water (approx. 125 ml)
A piece of cinnamon stick
A piece of ginger root
Permitted sweetener (stevia, etc.) to taste
Preparation:
Place pumpkin in a bowl, along with the lemon juice, cinnamon chunks and grated ginger grated marinade. Leave to rest for about an hour and leads to a pan of bottomed, where you will add the water. Let Cook preparation until you have left a kind of pure, well smooth, you can finish process in the blender. Pumpkin, of course, must be well cooked.
When you are with a desired texture, add sweetener to taste until you take the necessary sweetness. If you want, a few drops of vanilla essence nor are you bad. And so you have a sweet alternative, a jam of pumpkin adapted for Dukan diet and totally permissible from the cruise phase. Don't try it, that in this regime you must squeeze the imagination the most satisfied and not have to always eat the same thing.
