Somewhere that another occasion we talked about the importance of eating slowly, but we have never delved into the topic. Today we want to tell you a little more about the benefits for our body and our weight eating slowly and enjoying the food.
Always you have heard or read somewhere "Eating fast makes us get fat", but didn't know exactly the reason for this. Fortunately increasingly arise more studies and on this occasion they have dedicated themselves to observe how it affects our weight eating slower or faster.
The study was based on a theory, one that surely you've heard ever: when we eat slowly to the stomach gives you time to realize that you are receiving food, tend to be about 15-20 minutes, and from that moment we started to have feeling of satiety, therefore we will eat only what you need, not in excess as we would if we comiésemos fast.
The research involved 30 women, who twice took a plate of pasta without limit, i.e., could eat as much as they wanted. On the occasion that ate quickly came to consumed 646 calories in 9 minutes, but in the second chance they had to take a break between bite and bite, thus consuming 579 calories in 29 minutes.
The advantage of eating slowly is not only in lower consumption of calories, but rather the participants drank more water and they confessed to having a pleasant feeling of satiety, they had enjoyed the food.
