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Running is a physical activity easy to practice, economic, and accessible to all, since you can adapt to our capabilities, but what are their effects on our silhouette?. Then we we tell them you.
A very effective resistance activity
Endurance sports are the best allies of diets, and run was not going to be less. Similar to the swimming or walking, is one of those activities that you can practice for years without bored of it and is easily adaptable to our physical condition.
If practiced regularly it can increase energy expenditure, it is estimated that a person of 60 kg running 10 km could lose around 600 calories. But in addition to this, run also helps relieve stress by producing endorphins generated by the activity. This makes for an excellent exercise for both physical and moral.
Running has effects on the weight?
Run by itself alone does not have to be synonymous with losing weight, moreover, tends to whet the appetite and makes us come to conclusions as "after running so I deserve that piece of chocolate". If we want that the exercise of true help us to lose weight, whether running or any other need to accompany it with a healthy and balanced diet, some caprichito may be permissible, but always without abuse.
How to run according to your goal
If you want to lose weight and tone up slightly you will need to make the muscle contraction time short and take a steady pace, i.e. strides will be short, fast and keep the pace. If you want to gain muscle mass you must do just the opposite to the above, the contraction of the muscle should be longer so your feet must be almost cannot be separated from soil.
