Coconut oil is a saturated fat. For many years, its use has been demonized because it was thought that cardiovascular problems caused consumption to increase blood cholesterol.
Modern science has shown that nothing is further from the truth. Coconut oil is a saturated fat that it has no negative health effects, on the contrary, its medium chain fatty acids are especially heart-healthy even.
Coconut oil is the only oil that should be used for cooking because it is degraded at high temperatures. Olive oil, for example, begins to degrade at 180-190 °, cooking temperature easily achievable. When oils are degraded, produce highly toxic carcinogenic.
The fatty acids in coconut oil, especially lauric acid, are powerful antibacterial and antiviral, kill fungi and protect against diseases ranging from colds to cancer.
Coconut oil can help us lose weight and adegalzar for two simple reasons:
It is rich in iodine-and stimulates the thyroid gland, resulting in increase of body temperature, increasing energy expenditure.
-Coconut oil does not need to digest, is directly used by the liver to produce energy. With this we want to make clear, that coconut oil is not stored like other fats in the body. And since as we have said does not need bile to digest, do not force the digestive system, and particularly the liver to assimilate.
Undoubtedly, a fat that does not accumulate in the body as adipose tissue and above results in a food that strengthens our health at all levels, well worth being spent. The best coconut oil is recommended and the only one that comes from the first cold pressing and is organic. With two tablespoons of coconut oil daily would be sufficient to obtain visible results in a short time. It is recommended to start with a teaspoon of the day and gradually increase your intake to about 2-4 tablespoons a day.
What more could you want?. if you're following a diet plan or weight loss, can not carry some coconut oil as an element to achieve your ideal weight.
