Sugar is the most used by industry to sweeten beverages and is used for all types of bakery products. Actually, it is present in almost everything we consume. However, the fact that use is so pervasive, it means that the sugar is beneficial in any way. In fact, one of the first foods are eliminated from the diet to lose weight. Certainly, if you want to leave behind a few kilos that you spare, then you should remove it completely from your diet.
The sugar, which is derived from sugar cane, suffers a refining process that completely removes all nutrients but maintains its ability to sweeten foods. This is ultimately a dead food. While it is true that the brown sugar undergoes less drastic, as it retains its vitamins and minerals, yet not in a beneficial food.
Excess sugar in the diet, helps increase blood insulin levels, which contributes to overweight. But it also increases the likelihood of hypertriglyceridemia and diabetes. Sugar increases insulin resistance, causing it to lose effectiveness and encouraging the emergence of new diabetes.De, we assure you that if you want to lose weight and be healthy, you have to eliminate sugar from your diet from now.
Sugar, has the ability to "hooked", which, most of the time we are consuming sugary drinks or industrial bakery full of this deadly sweet, increasing the chances for overweight. The liver converts excess sugar into fat. It's that simple.
Sugar consumption is prohibited within a diet to lose weight, because it endangers the diet, and the emergence of diseases such as metabolic syndrome, which includes many metabolic diseases.
It's best to replace sugar with some honey, because honey contains enzymes and substances very beneficial for health or for stevia sweeteners plant very powerful properties but without the negative effects of sugar.
