Flax seeds have excellent health properties mainly due to its content of minerals and vitamin E.
Also used flax seeds to reduce and control cholesterol levels known special thanks to Omega 3 (also present, for example, in oily fish) and that is vital to many body processes.
Consuming flaxseed substantially improve all joint disorders such as rheumatism, arthritis and osteoarthritis.
The Omega 3 Flax Seed is cardioprotective and strengthens the vascular system even preventing thrombus formation in arteries, through which thins the blood.
In cases of constipation or bowel slow adeacudo consumption is especially flaxseed, with important emollient.
Thanks to its high fiber and Omega 3, flax seeds, promote weight loss and help eliminate fat.
Flax seeds contain substances called lignans that act as anti-cancer, especially colon cancer, prostate and breast.
Flax seeds can be used to lose weight and lose weight in different ways. Can be added to food, then left in water overnight and take them on an empty stomach or just pass them a bit of a coffee grinder, mix with water and drink it.
Should be eaten between meals, at least one hour before or after and no more than a tablespoon a day.
