Oats is a cereal with lots of nutrients. It gives us plenty of fiber, protein, fat, iron, phosphorus, B vitamins, vitamin E, zinc, phosphorus and magnesium. It is a very complete food nutricial level. Used as an emollient, sedative and to lose weight while strengthening the body.
Oats usually consumed in the form of flakes, which mixed with chocolate milk or fruit smoothies, is excellent in taste and health benefits. To make it more palatable, it is good to let the amount that we consume, covered in water at least 6-8 hours. This will make it easier to digest.
Regular consumption of oats, lower bad cholesterol and triglycerides. On the other hand, is very satisfying. This is one of the reasons why it helps you lose weight. The other is to increase free testosterone, which is the active part of the hormone, closely related to an athletic body. Oats, containing carbohydrates slow absorption, does not shoot insulin levels, which as mentioned sometimes, is negative for fat loss and weight.
Do not drink in the evening, as well as being very energy consuming many calories would rarely going to burn sleeping. It is best used at breakfast or after performing physical exercise.
Oats can consume or use enbatidos into flour to make pancakes. If you want to test it in batter, here we leave the recipe:
1 cup milk
1 cup nonfat Greek style yogurt
1 cup quick-cooking oats (instant)
1 cup ice cubes
1 banana (banana)
1/3 cup packed brown sugar (stevia better)
1 teaspoon ground cinnamon
Extremely delicious while lose weight and increase energy in our body.
