To lose weight, you must first select the foods we eat and those you should avoid or reduce our diet. If you do not care this little detail, it is very difficult to get to gradually lose weight and keep it stable after performing slimming diet.
However, many times we do not know which foods should remove or reduce in our diet and what foods promote weight loss. Primarily, we must increase the consumption of foods that provide us with powerful antioxidants on the one hand and on the other proven fat burning effect. It is increasingly clear to science, the role of antioxidants in maintaining health and preventing diseases or even cancer. We show you 5 foods that meet this requirement and at the same time, function as efficient fat burning and body scrubbers. With them, we will stay young and healthy and having a body free from overweight.
Garlic: Garlic has a powerful antioxidant that not only teayudará to lose weight, but its virtues quegracias, you can easily prevent other diseases associated with being overweight, such as hypertension or dyslipidemia.
Peppers: Peppers are very rich in antioxidants and vitamin C, which accelerate the burning of fat. Especially, chili peppers or chilies have powerful effect reducing body fat.
Red fruits such as blueberries, raspberries and blackberries. The red fruits or berries, preserved the health of the cardiovascular system with powerful antioxidants and promote fat burning and disposal of the resulting waste.
Tomatoes: The lycopene in tomatoes, has tremendous antioxidant properties that promote weight loss. Thanks to its rich potassium, helps remove excess fluid from the body.
Lemon: Lemon is rich in vitamin C and is a very powerful antiviral. It has been shown that consumption favors loss of body fat and purified.
