Fats are usually the first thing we say if we are following a slimming diet or want to lose some weight. However, in the case of omega-3 fats, are a safe value so as to prevent diet multiple diseases.
There are two types of fats: saturated fats, which are often of animal origin, and which are also present in coconut oil and palm and unsaturated. Saturated fats are considered harmful if consumed in large quantities, while unsaturated fats are considered "good fats".
In unsaturated fats, monounsaturated fatty acids found (an example is olive oil) and polyunsaturated fats, including fatty acids are Omega 3 and Omega 6, the first being more important than the second.
Benefits of Omega 3
Long ago, it was discovered that the diet of the Eskimos, despite being rich in fats, impinged positively on the health of the cardiovascular system. It was found that their diet based mainly on fish, protected them from heart problems and prevented easily be put patients despite the harsh conditions in which they find themselves.
It was found that mainly the substance involved in this was the Omega 3 in fish. Therefore, eating fish regularly results in greater protection of our health. In fact, the omega 3 prevent cancer, is anti-inflammatory, improves depression and improves visual acuity in children, their concentration and memory.
Omega 3 diet
And how a fat helps to lose fat?. Simply because it helps the body to use these fatty deposits properly. It is known that omega 3 decreases dramatically bad cholesterol and triglycerides. So effective is level tna protect our cardiovascular system. So if you want to lose weight, we introduce in our diet on a regular fish consumption. Flaxseed is also very rich in omega 3. To do this, simply take a tablespoon of flax seed with water, but before the seeds pass a bit of a coffee grinder.
Foods rich in omega 3
Anchovies in oil-
-Canned Sardine
-Pickled herring
Steamed-mussel
-Canned albacore
-Oysters au naturel
-Steamed clams
