We've talked about the benefits of cocianr steamed to lose weight and maintain the line. Now, to help a little to initiate you in this way of cooking food, nothing like some recipes to lay before you begin to enjoy your first dishes made with steam. If you have babies at home, nothing better to prepare baby food steamed cooking food and then pass them through the blender. These recipes, however they are for consumption by the elderly.
Basmati rice with vegetable ribbons:
Serves 4 need the following:
-Basmati rice, 200 grams
-Chard, a bunch just
-Pumpkin, 200 grams
-4 Cloves garlic
-8 Fresh mushrooms
-Parmesan cheese, 50 grams
-Salt and pepper
Before we begin, we need to introduce the rice in water for about 30 minutes to soften slightly. To prepare this dish, you need two buckets or containers of steaming, which will place one above the other. For them, it is best done with a bamboo steamer or steam cooker.
After washing and cutting vegetables, place them in a basket and rice in another. Coceremos steamed rice for about 15-20 minutes and the vegetables for 5-7 minutes. When the vegetables are al dente, remove and after resting a bit, salpimentan. Then get on the cooked rice and garnish the dish with Parmesan cheese.
Fruit Pudding:
Serves 4 need:
-100 Grams of day-old bread
-400 Ml of milk
-50 Grams of sugar (or equivalent in stevia or sweetener)
-1 Apple
-1 Peach
-50 Grams of strawberry
-5 Eggs
Cinnamon stick-
Wash the fruit and cut into pieces (diced). Then the deal in containers to make puddings. boil milk on the other hand along with cinnamon and sugar. After boiling, add the bread and let stand, add the eggs and go through the blender.
Then pour the mixture into molds where they were chopped fruit and cover with foil. Then you put the molds in the steamer and steam cook until knife inserted in the center of each of tThe comes out clean.
