Debugging the body is essential to maintaining good health. It is always necessary at least once a year a cleansing diet to eliminate toxins that we accumulate in our bodies and that promote fat retention. To do this, the orange is a great ally when getting eliminate these toxins as much adipose tissue that is left over.
Orange is rich vitamin C, thus being an antioxidant nutrient, is rich in fiber, and thanks to her, we can eliminate the accumulated toxins in our intestines.
Diet Orange
Before starting any diet, remember to check with your doctor about it. This will avoid any problems that might arise from any health problems you already have and that could be aggravated by starting any diet.
This diet is advisable to do during one week, 2 or 3 times a year. With it, you will lose weight fast so you need not support it with extra physical exercise. To preserve the properties of orange juice, you will consume within a few minutes of removing it.
Start gradually if intestinal discomfort notes, with one glass of orange juice diluted with water then passes ¾ ¼ juice and water until a full glass of juice undiluted.
Start consuming a glass of orange juice a day. Continues to increase each day until reaching a glass pint of orange juice. If you do not want to take only the juice, you can eat the orange.
After making the orange diet to lose weight and toxins, for a week, you can add to juice, foods like grains and seeds such as sesame, oats, walnuts, almonds, bran, etc., That will give you lots of energy. An ideal proposal for a good breakfast.
