If we are quite gluttonous, it's natural that excess calories end up happening to invoice. It is possible that these excesses are given in very specific holidays such as Christmas or simply, is that we like to eat too.
If you want to lose weight but this brings overeating, it's best to make a diet that covers two fundamental aspects: reducing the number of calories consumed while purifying it. Also it must be quick diet of not more than 5 days.
To do this, the main thing is to control the way we cook food and type of food we consume. At the same time, you must follow some very basic tips:
-Do not skip meals. If we do not meet this standard, our body will sense that something is wrong and make no effort to get rid of the fat.
-Do not get too hungry to eat light. A good trick to avoid this is to eat a small piece of fruit with a glass of water before eating.
-Eating fruits and vegetables.
-Caring intestinal flora. Consume yogurt and high-fiber foods.
-Take less salt. It can serve replace spices, such as pepper
-Steamed, baked or fried reducing.
With these tips, anyone can reduce your weight and lose weight you can spare a few kilos in about five days. Above all, avoid eating bakery products.
