Lose weight quickly and easily retrieve it just is the biggest problem they face thousands of people who are on a diet, sespecialmente women who have crossed the line of menopause. The so painstakingly lost kilos returning easily to any minor deviation from the diet. The changes brought menopause causes a direct increase in weight although not eat more, especially as during menopause, energy expenditure slows and increases the appetite as a result of the decrease in hormone production by the female body.
In these circumstances, a method of weight loss in the short term will not work because it is not able to maintain the weight off. According to a study by the University of Pittsburgh (USA) published in the "Journal of the Academy of Nutrition and Dietetics," the idea is to increase the consumption of fruits, regular moderate exercise, more fish and less meat, less carbs rapid absorption, among other measures. Though the results take time to become visible, will achieve a permanent effect.
Bethany Barone, director of the study, acknowledges that women from age 50 have very difficult to keep the line. "Natural Energy expenditure is reduced, increases appetite and when you lose weight also increases the desire to eat." For this reason, traditional treatments fail against overweight aimed at reducing caloric intake, since only achieve weight loss in the short term. The research, conducted with 508 women followed for four months, identified what really estrategiasayudan habits and women who have reached menopause to stay thin.
What works is what most weight loss in menopause?
The results of the study, were evident in the short term what works is to remove most sweet desserts, drink less soda and sugary juices and avoid eating on the street very often. After four years, found that less sweet food and drink continued to help maintain weight. Whether eating out meant eating foods higher in calories.
