The Montignac diet is based mainly on restricting carbohydrates, and because of that, there is a rapid weight loss within a regime quite motivating, stimulating and see almost immediate results of diet. Above all, the main thing is that we can eat everything regardless of the amount, which makes not go hungry and the diet is much easier to take than others.
The creator of the diet, Michel Montignac, your system is not based on the amount of food eaten, but the quality of them. as we said in the past, he knows that foods rich in carbohydrates trigger insulin concentration in blood and it stimulates hunger and rapid accumulation of these carbohydrates into fat. Therefore it is necessary to eliminate those foods with high glycemic index and middle: potatoes, rice, bread, pasta, white flour, beer, sugar, flour and bread, banana, kiwi, granola, etc..
Moreover, the fruit should be eaten on an empty stomach and not as dessert after meals and avoid drinking water before or after the main meal of the day. With this diet, you can lose up to 2 kilos quickly a week, but please note that the first step, based on pure protein intake of animal origin can be monotonous. So you know, starts with a good steak prepared to lose weight.
Example Montignac diet:
Breakfast: some bread, jam and sugar-free yogurt or fat-free cheese. Decaffeinated coffee or tea with skimmed milk.
Food: vegetables, preferably raw. Grilled salmon or beef. Fat cheese.
Dinner: Blue fish or chicken with vegetables. A plain yogurt.
