If you want to lose weight and desserts "will be" the solution is not giving up. However, do not stay without dessert. These four light dessert recipes that Cynthia Rodriguez Caballero shares are scrumptious!
Desserts Diet
Sometimes during dieting, even when the diet is enjoyable and satisfying, the body asks something sweet to satisfy not only the appetite, but also your desires. Addressing these needs is essential and very healthy from the psychological point of view.
I propose some light desserts that you occasionally take during your weight loss program.
Desserts fit for midday meals
The desserts that are fruit or milk take them after lunch rather than after dinner. This is because the milk and fruit are rich in sugars (fructose and lactose respectively) and at night, at which our runs slower metabolism, these sugars can accumulate as fat.
1. - Lemon sorbet
Ingredients:
a cup of skim milk
a cup strained lemon juice
grated peel of one lemon
two egg whites
powdered sweetener to taste
Preparation:
Whisk the milk with the juice, lemon zest and calorie-free sweetener.
Take the freezer, not forgetting to move every 20-30 minutes so it does not crystallize.
Once frosting, beat the egg whites until stiff and incorporates the preparation for outflanking creamy.
If necessary, you can add cold water while beating vigorously, to make it more liquid.
2. - Strawberry Dessert
Ingredients:
2 cups strawberries and whipped with Chinese cast, until a fine puree
a yogurt unsweetened
two egg whites
two tablespoons strained orange juice
calorie-free sweetener to taste
an envelope unflavored gelatin.
Preparation:
Dissolve gelatin in orange juice and let stand for 10 minutes.
Put on very low heat until it becomes liquid again and incorporates the strawberry puree.
Aside beat the egg whites and add the powdered sweetener slowly.
Finally incorporates the meringue to the mixture with stirring motion until it is fully integrated.
Pour into glasses and preparation leads to the fridge for 2 hours.
Desserts fit for dinner
In the late hours of the day has a harder body to burn excess calories and tends to accumulate as fat. Because of this, for the nights choose desserts rich in protein, as protein is the only macronutrient that has no ability to accumulate as fat.
3.-Light Merengue
Ingredients:
three egg whites
a squeeze of lemon juice or cinnamon
powdered sweetener to taste.
Preparation:
Beat egg whites until stiff and when ready add saccharin powder slowly while beating.
Also add the lemon juice and cinnamon.
Once the desired texture, you put it in small piles (you can use a sleeve with large tip) and take it to a low oven (150 degrees) about 30 minutes.
I recommend you watch them in the oven to get them when they are ready.
4. - Coffee Merengue
Ingredients:
6 egg whites
Powdered sweetener
a tablespoon of instant coffee (can be decaffeinated).
Preparation:
Whisk the egg whites until stiff peaks are consistent.
Begin to add the sweetener powder gradually, stirring and then the soluble coffee.
Place the meringue into small piles on a piece of foil.
In the oven at low temperature (about 150 °) for 40 minutes.
Leave to cool with the door open. The longer the drying time are crisp. You should watch them in the oven and remove them when they are ready.
These desserts are not only lightweight, but also very nutritious for their contribution of quality protein, micronutrients and natural antioxidants. However, from the viewpoint of food retraining is not recommended to take more than a few times per week. This is because we must accustom our body to take sweet foods in our daily menus, but occasionally.
