Hipopressive Gymnastics, is a new type of fitness that is gaining great fame among the famous. With it, you get a flat belly, a slimmer waist and tones the pelvic floor.
Certainly, anyone who has been a mother, know that absominal belt, loosens with each pregnancy and as a result, the "roll" button below the navel, it is very difficult to tone and remove. However, with gymnastics hipopresiva, you'll return to your original appearance belly.
Furthermore, hipopressive gymnastics, also offers other advantages such as ease and even refer back pain, prevent urinary incontinence, improve posture and even boost libido.
Perform the exercises proposed hipopressive gymnastics is not easy, so it is recommended to run the guidance of a coach to get the most in the shortest time possible. The technique consists of 8 types of postures, exercises and other 3 33 transition to completely different abdominal exercises to which most people are accustomed.
The abdominal hipopresivos include establishing deep breaths as the area between the diaphragm and the stomach is concave. Later, you have to hold your breath for a while. When you start practicing this technique, it should be for 20 minutes, twice a week for a month to run a daily pass for another month. After the second month, you will practice twice a week.
Best of all, is that there are videos on the internet and dealing with the issue and we leave a sample of it, so you can practice at home and get through the Gymnastics Hipopressive smooth belly you've always wanted.
