Diets based on vegetables and / or fruits are special diets to lose weight fast. So, this time I will bring a cleansing diet based chard is done in just three days and that will help you lose weight and detox.
Chard is a vegetable that has many properties that help you lose weight. Chard is a low calorie vegetable (15 calorías/100 gr.), With vitamins and minerals that act as natural antioxidants (vitamin C, vitamin B complex, zinc) and fiber (3.9 g/100 g. Chard).
Moreover, chard contains a high percentage of water, which in addition to purify your body, gives you greater satiety. For this reason, the diet is a cleansing diet chard you can take for 3 days.
Chard cleansing diet to lose weight fast
Day 1
Breakfast: 1 cup light yogurt drink with 1 tablespoon of oatmeal. 1 egg.
Lunch: 1 cup of spinach soup (without the chard). Chard with tuna and light white sauce. 1 fresh fruit.
Snack: 1 cup beet juice and carrots.
Dinner: 1 cup of spinach soup. 1 serving of skinless chicken steak with broccoli and asparagus salad. 1 serving gelatin light.
Day 2
Breakfast: 1 cup of tea with skimmed milk. 2 slices of bread with cheese spread and jam light light.
Lunch: 1 cup of spinach soup (without the chard). 2 servings of pudding chard. 1 grilled fruit.
Snack: 1 cup of liquid from spinach and tomato.
Dinner: 1 cup of spinach soup. 1 serving of meat with visible fat chard gratin. 1 serving gelatin light.
Day 3
Breakfast: 1 glass of smoothie with spinach, celery and apple.
Lunch: 1 cup of spinach soup (no spinach). Panache chard, potatoes, squash and carrots. 1 fresh fruit.
Snack: 1 cup of liquid from spinach and carrot.
Dinner: 1 cup of spinach soup. 1 serving of grilled fish with spinach salad, endive and tomato. 1 serving gelatin light.
If you make this diet in 3 days, you can reduce your belly
Note that not all bodies react the same way, so the best diet is the one your doctor and / or nutritionist give you personally.
