A salad with sprouts is a good gateway to start eating sprouts and live foods such so much good you can do to lose weight. Want to test this proposal light?
If you recently insisted on great properties with buds or sprouts and how good it is incorporated in the diet, today is the turn of double the bet and incorporate them into a delicious recipe. Neither more nor less than a salad, which will be combined with many other healthy and tasty ingredients.
This is a very fresh salad, where you will find these sprouts with several green leaves, the inevitable cherry tomatoes (perfect for its size to match the outbreaks), a touch of avocado to give substance and onion, with their aggressiveness. Be sure to try it, you will not leave indifferent.
Ingredients:
Half cup bean sprouts
Half cup alfalfa sprouts
Cherry tomatoes
Green leaves several (arugula, lettuce, endive, etc.)
Middle avocado
A piece of red onion
Half a teaspoon of sesame oil
One tablespoon of lemon juice
One tablespoon of soy sauce
Salt and pepper
Preparation:
First, wash and dry all vegetables involved in this salad. Mix sprouts, greens (arugula and endive going great), add the chopped onion in pen, diced avocado and tomatoes halved. To dress the salad, prepares a seasoning with sesame oil, lemon juice and soy sauce.
Mix the dressing with the salad and you'll have on your plate completely healthy recipe, suitable for weight loss and a surprising oriental touch. It is filling up as the buds are, like the avocado and tomatoes. You can use it as a side dish without any problems, as there is little heat and will be great with grilled chicken or fish or grilled. In short, you should not try to stop if you want to start having a gateway to the world of outbreaks.
