Exercises To Lose Weight
It is shown that certain exercises are more effective than others when it comes to losing weight. In fact, if you perform exercises that require the collaboration of large muscle groups or a greater number of muscles, no doubt, that will mean an increase in energy expenditure that will realize.
So, let's focus on what exercises to lose weight, are more effective:
Weight lifting
The exercises include weight lifting, induce greater fat burning. First, the resistance that causes the weight directly influences the need to exert greater effort to overcome it and perform the full year, and therefore, a higher energy expenditure.
On the other hand, weight lifting exercises, trigger the secretion of the hormone testosterone, a hormone antigrasas powerful effect.
If we want the weight training more effective for losing weight, you need to make progressive series in which we will increase the weight each time we decrease the repetitions.
squats
Perform squats, is a pretty tough year, but as mentioned earlier, large muscle groups, means increased energy expenditure. The muscles present in the realization of a squat, muscles are large, and therefore, squat, is an essential exercise to lose weight.
climbing stairs
To perform this exercise, you need not go outside or to do. A simple box can serve to do it. Stair climbing is an excellent exercise because it increases breathing rate and energy expenditure greatly. The higher the step, the greater the effect we want to achieve. With this exercise, we tighten the buttocks, and all the muscles present in the legs.
