Tips to consider when it comes to slimming exercises
Physical exercise, without any doubt, is one of the practices that you can benefit when losing weight. This is why you should know what not to do. Josep Masdeu exposes you in this article 5 of the most common mistakes when performing sports.
The benefits of exercise on health are undeniable. But sport can be more harmful than helpful to the health if you make certain mistakes. These four are perhaps the most common in this section.
Reduce hours of sleep for sports: So you're not going to improve your health. Sleep deprivation will cause an accelerated cell aging, increasing the risk of depression or cardiovascular disease, regardless of the increased risk of developing some kind of accident. If you do not rest, the brain has trouble working and compensates with doses of sugar, energy. So you want to eat sweets, which will increase the risk of diabetes and will make us fat.Group exercise on one body part to do 100 pushups believe a day is the best way to get a slim figure, is wrong. Exercises that focus on a single body part are wasted. The body has over 600 different muscles and you have to give attention to all. Avoid repetitive movements for a long time, make various high intensity movements interspersed with periods of rest. Activate muscle fibers quickly does produce growth hormone, which slows aging.
Overdo exercise: After much effort, the body needs to recover. It is essential in training the body to recover and prepare for the next time. The more intense the workout, can alienate. Because if not, it will not be so useful. The only exception is the competition. Taking a walk every day is a great habit, young people must walk at least 90 minutes a day. An older person should walk an average of 20-30 minutes a day. Push yourself too is a mistake, many people forget that the level should go up as your fitness is ideally mejorando.Lo heart rate up until the moment that the intensity of exercise causes an energy demand that forces the body energy search fermentation and not only due to oxygen combustion. To do this you must give everything for about 20-30 seconds and then rest another 20 or 30 seconds and up to eight times in a row.
The routine: Do not limit yourself to a single exercise. Best practice would vary, as you vary the muscles you're working. Stretching is a sport in itself, as important as the effort, improves circulation and elasticity of tendons, in addition to keeping the muscles flexible.
Continually change training program: Once a comprehensive training program and diversified, so follow him. A good exercise program is an excellent treatment to prevent illness and recover faster. It will help you lose weight, reduce the risk of cardiovascular disease, cancer, diabetes, depression, increases energy levels. It will help you think more clearly and slow aging.
While this article Josep Masdeu is rather focused on the physical practice in general, this is not without weight loss exercises. Doing crunches and nothing else will not make you lose weight if you do not accompany it with a more complete and aerobics. And that's just one example. Of course, these points can reach resultarte interesting and should be taken into account.
