If you've been to a European spa, you have probably noticed that dry skin brushing with a mitt is a very popular treatment. Mainly, it has been shown to have important health benefits when practiced, including help fight cellulite, remains active blood circulation, helps eliminate toxins, rejuvenates the skin and benefits the lymphatic system.
Thanks to the effect that the massage mitt occurs in the lymphatic system, we are also improving our immune system. Since also activate circulation, massage the skin dry helps improve localized cellulite and prevents the appearance of varicose veins and unsightly nuisance.
Younger Skin
Thanks to the dry rub, get free the skin of dead cells (exfoliate the skin) and all types of product that has been "trapped" in the epidermis. Thereby, the skin is oxygenated and recovers better elasticity.
If we are to make this practical, we must consider that it is necessary a lot of time to feel the benefits, as we ten minutes a day will suffice. To do this, it's best to do it with a mitt or a soft loofah. If we want to stimulate the circulation and improve cellulite, it's best to make brushing daily for about 3 weeks and rest 1. If you do not have much free time, keep in mind that one or two times a week is more than enough to receive the benefits of massage.
How to Make Dry brushing
To perform brushing dry skin, have to perform a circular movement and towards the heart. Whether we realize on shoulders or upper back, we will in downward and upward if we do it in the arms and legs.
The recommended order for brushing is the first hands and arms, then the soles of the feet and from there, towards the chest and back.
It is very important to remember that we should not rub in areas with wounds or bruises. It is totally counterproductive if we suffer eczema or psoriasis.
