5 Factor Diet.
No doubt there are many dietasa choose to lose weight and lose weight that we have too few kilos. Among them, we can find the 5-Factor Diet, whose creator is called Harley Pasternak, trainer of celebrities in Hollywood and whose diet promises to lose 5 kilos in just five weeks.
Pasternak's method is simple: five weeks of diet, 5 meals a day, 5 days a week exercise and com result, 5 kilos lighter bodyweight.
How the 5 Factor Diet
One of the main recommendations of this type of diet is created by Pasternak immediately restrict the complex carbohydrates found in foods like bread, pasta, cream, potatoes, etc. What we eat mainly when doing this diet to lose weight, are rich in protein and fiber to cleanse the digestive system.
To accompany the diet, we have to do 5 days a week cardio.
Advantages of the 5 Factor Diet
Primarily, the benefits of this diet to lose weight, there are several:
We can follow it without starving
There are plenty of recipes created by Pasternak (you can see them HERE)
No food will be weighing, calculating calories or anything like that
Lose weight consistently and effectively, but not very fast results as in other diets.
Disadvantages
The creator of the diet has created their menus for all types of people equally, regardless of their physical constitution, weight, sex or age.
If you eat out, you'll have to take the tupperware, since no alternative menus for eating out.
If you have diabetes or hypertension, you can not follow the 5 Factor Diet.
