Pear Calories

Nutrients that help you lose weight

One of the food groups that should be present in the diet to lose weight are fruits, and within these the pear is a fruit not only very popular, but it has many properties that help you lose weight. It is therefore interesting to know how many calories and nutrients you bring.

If you need to lose weight, you probably have to select foods that act in helping you reduce your body fat and weight. Within a permitted food diet peder kilos and body fat are fruits. While there is a wide variety of fruits with slimming properties, pear provides nutrients and calories that can be of great use to achieve this goal.

How many calories are in a pear?

On average pear provides between 84-131 calories. The caloric contribution of this difference is related to the size of the fruit.

Each 100 gr. pear provides 57 calories.
A small pear (148 gr.) Provides 84 calories.
One medium pear (178 gr.) Provides 101 calories.
A large pear (230 gr.) Provides 131 calories.
1 cup 140 gr. pear slices provides 80 calories.
This data can help you not only to know how many calories you bring to your diet, but also the size of the portions you eat, taking into account the calories in your diet.

When you diet is important not only the caloric value of the food but also the nutrients they provide. For pears, provides nutrients and organic substances that help you lose weight.

Pear Nutrition Facts

One of the most important nutrients that give fruits is water. In the case of the pear, this gives 84 gr. water/100 g. This fact is very important because the more water that contains the fruit will give you more fullness.
Moreover, the fiber also complements this property, as it also provides satiety (100 gr. Pear provides 3.1 gr. Fibre).
Also do not forget that the pear is rich in minerals such as potassium and magnesium that increase urine output and help you naturally treat water retention.
As for the pear provides antioxidants and help you improve fat burning, you'll zinc, vitamin C, vitamin A and other natural substances.
The pear, with its nutrients and the low amount of calories you consume, is a fruit that can not miss in your diet. Do not just eat it as a dessert, but an ideal snack when hungry.