BlackBerry shake to lose weight
Rich in antioxidants and fiber
The red fruits are great to help you lose weight, since they are low in calories, rich in antioxidants, healthy and with many nutrients. You can try this delicious milkshake of blackberries.
Blackberries, as well as many other fruits Berry-shaped, can be good utility within the diet to lose weight. Namely, they aren't too caloric, they are antioxidants, they provide fiber, many vitamins, nutrients and energy. In addition, they can be combined easily with other ingredients, giving it a color and unique flavor to the preparations that integrate.
For example, a good way to get the benefits of the BlackBerry is in a good shake to lose weight, that option that never fails to recommend the breakfast. Perfect to start the day, this mixture of these berries, combined with vegetable milk and other ingredients, can be an interesting way to start a day with many batteries and well nourished.
Ingredients:
A cup of clean BlackBerry
One-half cup of diced pineapple
Half a cup of orange juice
Half a cup of vegetable milk (can be oats, almonds, etc.)
Stevia or sweetener allowed to taste
Place berries into the bowl of the mixer, where you will also add the pineapple, orange juice and vegetable milk you've chosen. You can see in the proposed links to the recipes of how prepared some of them. Process until mixture is integrated completely together. Now, if you wish, you can sweeten with stevia preparation, or simply consume as it comes.
This is a very interesting shake to start the day. Why? It gives energy through plant milk and natural fruit sugars. It has fiber pineapple and blackberries. Without their dose of vitamin C, antioxidants and all the additional nutrients that incorporates this milkshake. For this same reason, don't let take it into account if you are looking for is a good consistent, perfect blending as for breakfast and begin the day with all the batteries
