Garlic mushrooms
A starter or top perfect and low in calories
Mushrooms are always suitable for the diet, since they do not have many calories and they can be prepared in a way light. Don't try this recipe for garlic mushrooms, perfect as a cover or incoming.
Mushrooms, no doubt, are probably the type of mushroom or fungus most popular that exists. On the one hand, it is that probably no other variety has been so employed. But it is also true that its meatiness and unique flavours, makes a perfect choice for any time. The good thing is, they can also be prepared in very different ways.
One of the ways you have of eating mushrooms or mushrooms, in a completely light version, is garlic. This is one of the classic Spanish tapas, which are delicious in this variant. You don't have more to get the ingredients you need to initiate this dish, which will serve you very well appetizer, top incoming and even garrison.
Ingredients:
About 200 grams of mushrooms biggie, fresh and clean
Two cloves of garlic
A circulatory of parsley
A splash of soy sauce
A drizzle of olive oil
Salt and pepper
Preparation:
Well heat a frying pan or iron. Very well cleaned mushrooms, preferably with a barely damp cloth. The idea is that they do not absorb much water, but that the mushrooms are not dirty. Cut off the stems and reserve them, which will serve for another dish. Heads, let alone the entire mushroom without his Cape, put them to Brown, with a small spray of vegetable spray.
While the mushrooms are browned on both sides, very well chop garlic and parsley and add it to the pan. It also includes a splash of soy sauce, removes well so the flavors are integrated and the mushrooms begin to release their juices. Seasoned with a little salt and pepper and serve. So, have a snack type cover ready in minutes, without counting is a recipe completely light and that you can enjoy in your home. A little delight as have always at hand when you want to eat something good.
