Fish light green sauce
A recipe scrumptious, healthy and low in calories
Oily fish, provided they are cooked on a low calorie and join properly, can be a good option in a weight loss diet. What if you eat this delicious green sauce?
Eating oily fish never hurts, as long as you take them on a specified amount and the cook was so light. It can provide the always well weighted omega 3 and 6, as well as being non-caloric, in some cases. A good piece of salmon or tuna, to name two items with good meat, flavor and properties, are interesting options on a diet.This recipe of fish with salsa verde can be perfect for a diet. On one side, take a piece of meat healthy diet and suitable for providing positive fatty acids. On the other hand, a fresh salsa, mild, with many herbs and plants that give flavor, taste and does not provide excess calories. You have only to try it and see.
Ingredients:
A fillet of salmon or tuna (or no fatty fish and blue you have on hand)
A clove of garlic
One tablespoon of capers
A small bunch of basil
A small bunch of parsley
Some fresh oregano leaves
Fresh dill (optional)
The juice of half a lemon
One tablespoon of olive oil
Some tablespoons water
Salt and pepper
Preparation:
In an iron skillet or grill hot, place to cook the fish fillet. First one side then the other. The point is that it is well browned and cooked just right (the one you like, of course). Meanwhile, get ready to prepare the sauce to accompany it.
To do this, you will no longer be placed in the bowl of the mixer capers, basil, garlic, parsley, oregano, a little fresh dill (takes wonderfully with salmon) and liquid elements: oil, lemon juice and a little water. Process the mixture until you have left a smooth sauce, creamy, cold you may have prepared in advance. Even this option is recommended.
When serving, nothing like putting the fish either point, above the green sauce and a rich accompanying a salad or steamed vegetables as a side dish. A recipe for others in healthy, light and delicious to the palate.
