Dukan seafood casserole
Fish Recipe for the cruise phase
If you're on the cruise phase of the Dukan diet or want to have on hand a prescription diet rich in protein, can develop a recipe that contains fish, such as the Dukan seafood casserole.
Dukan diet has become one of the most famous diets recent years. This consists of several stages, with the second phase or in the cruise phase should consume recipes that are rich in protein, such as shellfish pot recipe Dukan.
Dukan seafood casserole
Ingredients
300 gr. clam.
8 mussels.
8 slices of hake.
8 large shrimp.
4 tablespoons tomato sauce.
1 small onion.
1 glass of white wine.
Garlic, bay leaf, parsley and salt to taste.
1 cup fish stock or vegetable stock.
Preparation
First you cook the mussels in a pot with some water and laurel (are cooked once they are opened).
Once ready reserve.
On the other hand, takes hake slices and cook on the grill or pan (do not use oil, you can use a little water). In the same grill or griddle add the prawns and clams.
In the same pan place the tomato sauce and chopped onion. As they cook, add the garlic, bay leaves and parsley.Above this hake and salsa placed on it adds clams, mussels and prawns.
Finally pour the white wine and vegetable stock or fish.
Thereafter, the pan and placed in the oven for about 15 minutes. Be careful not to dry the fish.
If you're on the PP phase of the Dukan diet, you can choose this recipe rich in protein. You can even prepare this meal on special occasions, such as Easter, Christmas or birthday.
When making a diet to lose weight, you need to hand different recipes that allow you to implement the diet instructions.
