The Grapefruit diet is a diet that has been underway since at least 1930. It is a diet of short duration and high rate of rapid weight loss.
The diet lasts for 12 days and with it, you can lose up to 5-7 kilos in that time period if done correctly. However, it is one of those diets that abandon as if we are not careful, we'll get some lasting results. Primarily, this is because the grapefruit diet aid mainly to leak retained.
The Grapefruit Diet: What you can eat during it
Normally, in most of the different versions there are of this diet, allowed foods include a variety of main meals in a day: breakfast, lunch and dinner.Even if it's strange, the grapefruit diet, you can use foods like butter, fried and even consume coffee. When consuming grapefruit juice, remember not to add sugar during the day you should drink a lot of water. If you consume the juice produces acidity, can consume diluted with water. If you suffer from gastritis or ulcer, it is highly recommended that you make use of this diet.
How the Grapefruit Diet
Since we consume grapefruit mainly during those days, the total calories we consume are very low, at around 800-1000 calories. Although not recognized any enzyme in grapefruit that helps explain why weight loss is likely to act in a similar way as does the lemon.
How to Make the Grapefruit Diet
Start consuming ¾ ¼ part water and grapefruit juice, then ½ cup grapefruit juice and ½ cup of water, so you get the full benefit. Keep in mind, that even if you follow this diet, if you consume two glasses of grapefruit juice a day or two grapefruits per day, will help you enjoy all the benefits.
Almost all people who try this diet, lose weight fast enough, and also because such a high content of vitamin C in grapefruit, colds or flus hardly suffer especially in winter.
