Light turkey rolls
A low calorie meat and very tasty
If you want to eat something tasty, fast and light textures and colors, you should certainly try these rolls light turkey. Simply follow the recipe and prepare as soon as possible.
Turkey meat is really one of the best you can get to use within a diet. Of course, if you do use breast and skin withdrawing. So, you have a good ally in menu to rotate the chicken, fish and some other court eventually choose. A good recipe you can do with turkey, is this the typical rolls with vegetables. Are prepared in minutes and are completely light. Be sure to try them.
Ingredients:
Turkey breast fillets very finely chopped
A carrot
A red pepper
A leek
Spinach leaves
Rehydrated dried tomatoes
A jet of soy sauce
A splash of white wine
Spray plant
Salt, pepper and chopped parsley
Preparation:
Season with salt and pepper each fillet of turkey that you will use very finely and crush them. In each of them, placed vertically in the carrot cut into sticks, like peppers and leeks, a spinach leaf and some dried tomatoes rehydrated. Ata wire, a strip of chives or pricked with a toothpick to keep the filling from escaping.
In a hot pan sprayed with vegetable spray, dora the whole surface of turkey rolls and facts. Once well browned, add a little white wine and soy sauce another. Allowed to form a sauce and to finish cooking the rolls. Serves, after correction, if necessary, with salt and pepper, and a little chopped parsley on top, which never hurts.
You can follow these easy turkey rolls with crushed potato, some steamed vegetables or a delicious salad, which never disappoints. So, you have a recipe full super, light, with good properties and many colors, flavors and textures.
