Easy, rich and suitable from attack phase
The Dukan diet, even in the attack phase, you can eat snacks and sandwiches. Yes, you just have to prepare Dukan bread and try this recipe, which includes tuna as the main ingredient.
The Dukan diet is not easy and not for everyone. The main problem is usually represented in the difficulty, especially in the first period of the scheme, to choose the dishes they eat. But, as always, ingenuity often much stronger and will allow you to succeed.
An interesting idea, which is great for those who have to carry lunch to work, is to prepare a sandwich or tuna sandwich, which you will find satisfying, tasty and easy to carry. Obviously, in the cruise phase you add any vegetable and the thing will be better still. But meanwhile you can keep trying with this basic recipe, which is great and will not disappoint when you want something tasty.
Ingredients:
Two slices of Dukan
100 grams of drained tuna natural
Two tablespoons of cheese spreads 0%
A teaspoon of mustard powder
Pinch of cumin
Salt and pepper
Preparation:
Drain tuna well and place in a bowl. Try using tuna comes as whole as possible and not shredded. For your palate and to make sure it is tuna and who knows what. Tríturalo with a fork and Season with mustard powder and cumin, and salt and pepper. Mix with the 0% and white cheese forms a tuna cream.
By now, you should already have ready Dukan bread, which you can learn to prepare in minutes, simply by following the link suggested in the ingredients. Now, you just subtract Spread the bread with tuna mixture, wrap and take to work, to picnic, to college or just to the table. As said before, do not forget to combine it with some delicious vegetables as you touch the cruise phase.
