5 fresh and light meals
Spring is coming and with it you begin to change your diet to achieve lose some extra kilos. To do this, you can include five salads, which have the characteristic of being fresh and light, and also help you lose weight.
Salads are preparations that while you can eat at any time of year, are ideal for spring and summer. These generally are eaten fresh, light, low-fat, low-calorie, provided you do not add fatty dressings, such as mayonnaise, ketchup or other sauces.
If preparing salads combine foods such as vegetables in general, fruits, legumes, whole grains, eggs, lean meats (fish, chicken or turkey) and seeds, get special diet meals.
5 slimming saladsLentils and orange salad: This salad combines vegetables with fruit, and you can consume it as a main meal. This food is rich in protein, iron, you can take advantage with vitamin C of oranges, and it's fresh and light.
Pork and pineapple salad: This preparation contains pig (which should take visible fat) as well as pineapple, fruit which combines very good with the acid flavor pork. This bittersweet preparation is different, fresh and low calorie.
Warm salad of mushrooms and green leaves: This salad is different because, while refreshing, is lukewarm. It combines different vegetables weight loss properties.
Beet salad and tuna light: In this food combine fish with vegetables, two foods that have slimming properties and prevent cardiovascular complications.
Tomato and tofu salad: This salad is a vegetarian preparation, in which combines oriental food such as tofu, with tomato (a food rich in antioxidants and low in calories).
These five variants of salads you can put inside a special diet to lose weight. You can even eat them as a main meal, as they are nutritious, but light. Besides these preparations will provide satiety and hunger removed.
The salads have many properties that help you lose weight, so aprovéchalas and add them to your diet.
