How to lose weight without suffering the consequences of stretch marks
Stretch marks can be a direct result of losing and gaining weight repeatedly. So if you want to lose weight, it is important to know how to prevent stretch marks and how to lose weight without suffering consecencias.
Stretch marks are skin tags easily removed, thus preventing their appearance is very important. While there are many causes that can cause, the yo-yo (up and down repeatedly weight) can be dangerous for the appearance of stretch marks. It is therefore important that you lose weight and fight it stretch marks. How? Given some of these suggestions.
How to prevent stretch marks while losing weight?
Firstly it is important that you make diet includes fruits, vegetables, nuts and seeds that will not only help cleanse the body, but also will provide the nutrients that nourish the skin to avoid breaking the fibers of the same, or to try to repair them.
On the other hand, is very useful to apply creams on the areas most prone to stretch marks from forming, such as the belly, thighs or buttocks. These creams can buy or prepare yourself, such as vitamins, anti-stretch cream
You can also use home remedies to complement this anti stretch marks. Natural products that you can use are avocado, almond oil or shea butter, among others.
Moreover, there are tricks that can guide you in the prevention of stretch marks and that are useful and effective.
If you want to lose weight, you must keep in mind that stretch marks may appear, and to not suffer its consequences is important to take preventive measures that allow you to fight them. Diet, exercise, different suggestions and spot treatment are part of a comprehensive treatment very useful to prevent and eliminate stretch marks.
If the stretch marks are already put in place, it is advisable to consult your dermatologist to determine the best treatment according to the type of groove and your skin.
