A recipe with lots of fiber for weight loss
Have no doubt that oats can be very beneficial for weight loss. While you can try it anyway possible, this oat soup diet can go wonders.
Oats are a great cereal for weight loss. Especially since it can help with good amounts of fiber. Thus, consuming oatmeal, you get to mobilize your intestines absorb fats, and all this without the rest of the properties that has this vegetable.
When to incorporate in recipes for weight loss, you can resort to many different versions. This is a soup, which is perfect for breakfast, since it has an important fiber filler, and the properties of the other ingredients. Also, you can make a good amount to take throughout the day, as it is extremely satisfying and will help you take your hunger.
Ingredients:
A cup of natural oatmeal
A liter and a cup mild vegetable broth
One or two tablespoons of miso (to taste)
Preparation:
To prepare this soup oatmeal, you just have to start putting the broth to a boil before. Do not prepare very strong, as when you add the miso flavor will be too strong. As soon as a boil, add oats and cook over medium heat for about ten minutes. Remove from heat, add the miso, let dissolve and cover the pan. Leave it overnight resting.
In the morning, when you wake up, the preparation process in a blender until you have left a kind of oatmeal smoothie. Eat a good breakfast dish as either hot, warm or cold directly, that is to your liking. So, you ready to eat super food complete with miso properties and, of course, with the invaluable help of oats, whose fiber will give you a big hand for you to lose weight. So you just have to try this recipe and see how it is in your breakfast ... or the rest of the day.
