Properties of mushrooms for weight loss

Girgolas, mushrooms, portobellos and dried mushrooms in the diet to lose weight
Eating mushrooms can be very beneficial in any diet. Is that are rich in nutrients and have virtually no calories or fat. You can see here some varieties, how to prepare and learn more about its benefits for weight loss.
 
Mushrooms are a food in many parts of the world receive recognition, but in others, not so much. Is that, depending on the variety, tend to be somewhat expensive. But there is always a certain type that is most common in a given geography. And all, at least the best known, wonders can go on a diet to lose weight.


Is that mushrooms are fleshy, provide fiber, vitamins, are satisfying, taste unique and irreplaceable, they provide fat, are low in calories and can be prepared in many different ways. Do you intend something else? Be sure to know the properties of mushrooms and enjoy them in your diet menu.

These are some of the mushrooms you can choose to lose weight:

 Girgolas: They have a texture, and even taste, much like some kind of meat. They are really delicious and, in general, have the same nutritional value than any other mushroom. No fat and only 20 calories per 100 grams of fresh produce, approximately. They are flat and perfect for cooking on the grill.

Mushrooms and Portobellos: Son perhaps stereotypical mushrooms when cooking. With the classic shape of a hat, are perfect for slicing and sauteing. To make sauces and soups incorporate. Even to eat them raw in salads. Rich in fiber, B vitamins and, like the others of its kind, with calories nil. To keep track of them.

Dried mushrooms: They are perfect for use at any time, but especially to add to sauces, rice and other preparations where they can cook without problems. Rehydrate must prior to use.
How to prepare: If you eat yet fleshy and brief cooking, a few minutes over high heat in a skillet, no salt, as they lose the liquid immediately. If you want to use in a sauce or want to bring their flavor, can withstand longer cooking times without any problems. All you can eat in a delicious light salad of mushrooms, a mushroom and a Provencal chicken with mushrooms.