Vegetables, fruits and spices to burn fat
Through the thermogenic properties that have certain natural products can make preparations and beverages that help you burn fat faster. Within these vegetables and fruits are apples, carrots and a different spice, pepper. To get all these benefits, you just need to mix all these ingredients and make a smoothie burning fat.
Both the apple and carrot are considered negative calorie foods that increase metabolism and burn fat faster.
Besides these ingredients, this smoothie contains a spice pepper with thermogenic properties that accelerates fat burning and helps you lose weight effectively.
The combination of different foods is essential for these shakes are effective, but for this you need to know what foods to use.
Recipe apple smoothie, carrot and pepper
Ingredients
2 blocks.
2 carrots.
1 pinch of salt.
Pepper enough.
1 tablespoon powdered sweetener.
1 cup long.
Crushed ice.
The preparation is very simple, you just need to add all the ingredients in a blender and process until the mixture is nice and smooth. Once you've done it served in a tall glass.
Observations
1 glass of this shake provides approximately 70 calories.
These shakes and / or smoothies are very useful because they can help reduce hunger and can replace a meal. The aim of this type of liquefied is to provide fewer calories in a larger volume. In this way you manage to increase your satiety.
If you are interested in slimming shakes, they have many examples such as the belly to deflate smoothies, wheat germ smoothie or fruit shake and celery and lemon.
The important thing about preparing smoothies is that you choose correctly slimming ingredients and shakes you elaborate according to the target you want to get either refine and detoxify the body, burn calories or get a thermogenic effect.
Remember, smoothies and shakes are a dietary supplement, but not the most important part of it. Do not forget, the best way to lose weight is with a balanced diet that you include either shakes or smoothies at breakfast, as a snack or in any of the snacks.
