7 days Plan to cleanse the body
Clean the body is also a good way to lose weight. Following this quick diet you propose Josep Masdeu along this article, surely you can take off some kilos off and, above all things, nutrite much better.
Your body has the ability to regenerate and heal itself, is an amazing machine that requires only the elements necessary to maintain perfect health and balance. What are these elements? The nutrients from food, oxygen and good oxygenation, centered and balanced emotions and energy management to creative and conscious experiences of your life.
When you fail to reconcile any of these items, your body suffers undoubtedly manifest deterioration and wear of organs and tissues, constant tiredness, pain, irritability and nervousness, which eventually grows all kinds of diseases.
Being an essential diet in healing your body, I propose here is a diet for a week, where you can combine and add certain foods that promote a true healing. Also will help you lose weight and purify your body at once.
Remember that:
The best way to nourish your body and keep it with good energy, is eating more times a day (5) and considering less at each meal.
You must drink two liters daily minimum pure water. You should not abuse the consumption of water as nutrients sweeps.
Do not mix any sugary food with meals, so the dessert is left for two hours after eating. Nor fruit be mixed with other healing foods on this menu.
This menu is designed for virtually anyone wishing to heal your body and restore vitality and youth. If there are any foods contraindicated for you, just replace it with an equivalent.
MONDAY
Fasting: A glass of warm water with lemon juice and a tablespoon of extra virgin olive oil.
BREAKFAST: papaya dish with chopped almonds and a little honey.
LUNCH: Glass of carrot juice with alfalfa, fresh.
FOOD: Soup semi-cooked vegetables with baked corn chips and steamed rice.
AFTERNOON: Glass of oatmeal with almond milk.
DINNER: One or two away.
TUESDAY
Fasting: A glass of orange juice with a lemon squeezed.
BREAKFAST: Glass of milk rice with whole wheat toast.
LUNCH: Glass of carrot juice with beet and celery.
FOOD: Rice with vegetables and vegetable patties.
AFTERNOON (optional): Sweet prunes with apples and brown sugar.
DINNER: Vegetarian sandwich.
WEDNESDAY
Fasting: A fresh pineapple juice and two tablets of brewer's yeast.
BREAKFAST: Vegetable Quesadillas. (The quesadillas are tortillas or whole corn, folded and stuffed with potato, spinach, mushrooms, beans, etc.). You can substitute vegetable quesadillas for crepes.
FOOD: amaranth pancakes or potato or spinach without frying. Accompany them with mixed vegetables salad to taste, but includes some germinated.
AFTERNOON: Some sweet fruit to taste. Remember that fruit has powerful regenerative and rejuvenating properties.
DINNER: Salad with rice.
THURSDAY
FASTING: nopal juice with a lemon juice and a tablespoon of chia. It liquefies the cactus with lemon juice and chia, and add pinch of honey.
BREAKFAST: whole wheat toast with tomato and extra virgin olive oil. Serve with a glass of almond milk.
LUNCH: Tomato juice with celery and parsley.
FOOD: Pasta integrated with steamed vegetables, accompanied with fresh salad, or potato dumplings.
AFTERNOON: amaranth cereal bar.
DINNER: cup oats with a tablespoon of flaxseed.
FRIDAY
Fasting: A glass of prune juice.
BREAKFAST: potato rolls stuffed with cottage cheese or tofu seasoned.
LUNCH: Fresh salad with chopped walnuts.
FOOD: Taquitos Vegetable either spinach, potatoes, beans, etc., With tomato sauce. If low, add barley soup.
AFTERNOON: Dulce Tapioca with brown sugar.
DINNER: Salad with apple pear.
SATURDAY
Fasting dish fresh papaya or mango, sprinkle a tablespoon of flaxseed or chia above.
BREAKFAST: Oatmeal Pancakes comprehensive.
LUNCH: A glass of juice nopal celery and carrot.
FOOD: miso soup and steamed vegetables with bits of fish, preferably salmon. If you do not eat fish, you can put tofu or chopped peanuts.
AFTERNOON: Cup of milk rice crackers.
DINNER: Salad semi-cooked vegetables with added amaranth, Indian or chopped walnut, etc.
SUNDAY
Fasting: A cup of grapes with seeds (eat the little seeds that are rich in antioxidants) and a glass of water.
BREAKFAST: Whole wheat bread with extra virgin olive oil, vegetables and goat cheese.
LUNCH: A glass of carrot juice with alfalfa.
FOOD: Vegetarian pizza with bread and onion soup.
AFTERNOON: Cookie or cereal bar.
DINNER: natural apple juice and fresh.
