Rich, healthy and very nutritious
Have you tried quinoa? Then it's time you do. This pseudo cereal nutrients will offer very interesting. And you can eat with this rich light recipe quinoa burgers.
Quinoa is not a grain or a legume. It's usually called "pseudocereal". But really, with the properties it has, is that pseudo super. This food heritage of the Incas since ancient times, can be eaten in many ways and thus enjoy fiber, fatty acids and nutrient quality of all types and color.
To lose weight, also going great. Is that while per 100 grams of dry product have about 300 calories, your contribution goes much further than that and goes a long way cooked. You can test it in many ways, but one of the most classic and effective is through quinoa burgers, as you will see in this article.
Ingredients:
One cup of quinoa
Two cups of water or vegetable broth
A bit of chive
A clove of garlic
A piece of red pepper
Half a teaspoon of olive oil
A jet of soy sauce
Required amount of chickpea flour
Salt, pepper and some chopped fresh herbs
Preparation:
Thoroughly wash the quinoa in a strainer, so you eliminate the saponin that coats. Boil the broth or water until it is completely consumed. Let cool. Meanwhile, place the onion, garlic and pepper in the bowl of a food processor or food processor. Tritúralos and mix with quinoa. Season with salt, pepper, chopped fresh herbs (oregano, parsley, thyme, etc..), A splash of soy sauce and a little olive oil. Mix well.
Now, you have no more to add some flour, preferably wheat or any grain or legume. The chickpeas, for example, is perfect for binding. Form first few rolls with the dough and then crush them to make thick burger most prefer. Later, you have no more than baking, hot skillet or griddle. To join, nothing better than a salad.
