Fruit antioxidant and low in calories
Blackberries are fruits that have slimming properties, thanks to being an antioxidant nutrient and antioxidant benefits. So if you want you can take advantage of all these virtues and include them in your diet to lose weight.
The berries, also known as blackberries, are berries that have slimming properties thanks to its characteristics and nutritional components.
Nutrients in blueberries that help you lose weight
Calories: 35 calorías/100 gr.
Fiber: 9 grams.Minerals that help you lose weight: potassium, magnesium.
Vitamins that allow you to lose weight: Vitamin C, Vitamin E, Pro Vitamin A.
Antioxidants: anthocyanin, carotenoid.
With these compounds, the berries can incorporate into your diet to lose weight
Slimming properties of berries
The berries have an antioxidant effect that, when eaten on a regular basis, increased mobilization and fat burning.
These berries are, in turn, a diuretic which reduces water retention and helps you lose weight.
Also, are fruits that have a low caloric value that lets you consume more without worrying so much about calories.
Another virtue that has berries is related to the fiber content. This fiber helps to remove fat from food, as well as those residues that prevent normal bowel function. Ie it has detoxifying and cleansing properties, which naturally can also treat the complications of overweight, such as constipation.
If you consider these benefits, you can incorporate blackberries in various ways, either in smoothies, teas, light desserts, low-calorie sweets or you can just eat them fresh.
Note that, these fruits also reduce certain risk factors associated with overweight and obesity, such as dyslipidemia, diabetes or hypertension.
Remember, to get all these benefits is important that accompany the consumption of berries with a balanced weight loss diet.
If for some reason you can not draw on the berries, will surely help you know that strawberries, raspberries and blueberries have similar properties.
