A delicious combination of sweet and sour salad
A salad that combines chicken, fruits, vegetables and a rich dressing, it is impossible to leave it aside and not at least give it a try. You can learn to prepare light in this simple recipe.
I do not even need to say that salads are the best options when it comes to feed you on a diet. It allows you to gather a lot of ingredients in one dish, combining nutrients of all kinds, which allows you to eat well when you lose weight.
The proposed in this recipe also adds a delicious touch bittersweet. Imagine eating chicken, but combined with pineapple, apple, celery, onions and more. Do not be one to try this delicious recipe, perfect if you are someone who likes this kind of preparations where flavors, colors and textures come together without any guilt.
Ingredients:
Two large slices of pineapple
100 grams of diced chicken
Half a cup of cooked corn
A green apple
Two stalks of celery
Half red onion
One tablespoon of orange juice
One tablespoon of balsamic vinegar juice
Half a teaspoon of olive oil
A teaspoon of mustard
Salt, pepper and cilantro or parsley
Preparation:
To begin, you must already have the cooked corn, soft and fresh (you can use the boat, and also shelled or frozen, but always natural is better). Saute the chicken in a hot griddle sprayed with a little vegetable spray until cooked and golden. Put it next to corn, diced green apple, sliced celery, onion and pineapple pen into cubes.
To garnish the dish, a mixture of orange, olive oil, balsamic vinegar and mustard. Salt and pepper to give the right touch and a bit of cilantro (if you want to give a Latin twist extra) or parsley, if you find it too invasive first. So, you'll have a salad ready bittersweet, light and perfect for eating as a single dish. Nutrients are balanced, has many ingredients that are perfect for weight loss and also quite original. Be sure to test it.
