Savory muffins for Dukan diet

A versatile recipe for attack phase

It is always difficult to successfully overcome as the Dukan diet. Sure, as long as you do not have recipes like this by hand. Maybe you can prepare some tasty savory muffins stuffed turkey? Come with dishes and, being on a diet is no sacrifice.

You are looking for very simple recipe for Dukan diet that is tasty and suitable from attack phase? Well then you've come to the right place. In that period, the more complicated the system, you must implement all the creativity. For this reason, this recipe you can come in handy.

And of course, it is also suitable for the rest of the diet and may even suffer modifications and extensions. But this basis, going great. Come on, who has not been told what the recipe in question is neither more nor less than a savory muffins with turkey, cheese and well seasoned.

Ingredients:

100 grams of turkey breast cut into pieces
An egg and two egg whites
Two tablespoons of oat bran
Two tablespoons spreadable cheese 0%
Salt, pepper, garlic powder and herbs
Preparation:

Take a container and placed there both whites, egg and whisk. Stir in cheese, oat bran (or wheat) and cut the turkey. Beat well until the elements are integrated full pro. Season with salt, pepper, a little garlic powder and some herbs. In the cruise phase, for example, you can add grated onion too, that will be wonderful.

Once you have the mixture ready for these savory muffins, simply to fill silicone molds three-quarters full. Bake at high heat for about 20 minutes, half an hour. So, have some delicious muffins completely suitable for the Dukan diet, which can even be taken from the same phase of attack.

Of course, you can apply your changes. Change the turkey ham, in cruise phase can add also some more substantial cheese, if permitted. And so you making your diet is much more simple and practical.