Frozen pineapple light

Frozen pineapple light
A simple recipe for summer ice cream

The ice cream go hand in hand with summer as few things together. Good thing there is no shortage light options. You can try this delicious pineapple ice cream low calorie, great to meet the summer season ahead.

The pineapple, undoubtedly, is one of the best fruits that exist within a diet. Why? Because, despite its natural sweetness and is not the least caloric of his kind, is a fruit that has many properties for weight loss and to even be considered to have negative calories. That is why their presence in food diet is never negligible, much less.

A good way to use the pineapple is good through light ice cream. It has some overlap with some slush, but its final consistency is a delicious water ice. Not Just follow the recipe and try it on one of those hot days where you do not know what to take to cool a little.

Ingredients:

A pineapple (peeled, cut into cubes and, if possible, cold)
Two cups crushed ice
The juice of a lemon or lime
No calorie sweetener to taste

Preparation:

While Peel pineapple, remove corns and other parts not useful and cut into small cubes. If you can, freeze it or leave it cold in the refrigerator. Place in the blender once it is low temperature and then add ice. Add lemon juice or lime and sweetener you have chosen. Process until blended fits you.

Place in the freezer container and leads to or freezer until the ice cream cone is completely ready to be consumed. You can serve in glasses with a slice of pineapple for garnish and mint leaf inevitable or mint to give the green touch. As you have seen, a simple recipe to which you can practice anytime and wonders you will come to an intense summer and very hot.

Buckwheat detoxifying juice, broccoli and carrot

Buckwheat detoxifying juice, broccoli and carrot
Food that increases metabolism and slim

The zumoterapia can be very useful when supplemented diet regime. These natural drinks are prepared from foods that enhance your metabolism and lose weight. For these properties, you can prepare a juice detox with buckwheat, broccoli and carrot.

The plant foods have different properties that work together to achieve a common goal, lose weight. Both buckwheat, such as broccoli and carrots provide nutrients and organic substances that can help improve metabolism and detoxify the body.

Buckwheat detoxifying juice, broccoli and carrot

Ingredients

2 tablespoons buckwheat.
Half cup of steamed broccoli.
1 carrot, diced (do not remove the skin or shell).
Preparation

If you bought buckwheat is not ready to eat, so you just wash and dry toast lightly (remember to stir constantly to avoid burning).
After that, boil to simmer for half an hour.
When buckwheat is ready, simply place it next to the food in a blender, and process until all ingredients are blended well.
If you juice has become very thick, you can add half a glass of orange juice, light soy milk or water.

For this juice improves your metabolism and help you lose weight, you can consume preferably in the morning on an empty stomach, or between meals. If you chose to drink it as a snack will be useful not only to lose weight, but will help to control appetite.

Beyond the properties of carrot and broccoli diet, buckwheat providing detoxifying benefits. This vegetable-based food used by Buddhist monks to purify.

This juice is rich in fiber, antioxidants, vitamins and minerals that promote intestinal transit and fat burning, two important properties must have a diet to lose weight.

This natural drink as well as being appropriate for weight loss, it also brings benefits to combat or prevent complications of obesity, such as diabetes, hypercholesterolemia and hypertriglyceridemia.

Vegetable juice diet

Vegetable juice diet with gastritis
A healthy recipe for weight loss

The gastritis is a problem that can affect a lot, even if you want to lose weight, since not all recipes work on your stomach. You can try this vegetable juice, which will help you lose weight and also give you a help you feel better digestively.

Those suffering from gastritis know well how difficult it is to lose weight without the stomach and this problem resentful look. For example, when testing with home remedies and other similar issues, begin to appear prohibited ingredients and everything is complicated.

But surely this is not the case of this vegetable juice to lose weight with gastritis. If you suffer from gastric irritability, heartburn and such issues as fear not. This preparation does not only help you lose weight, but to even make you feel much better stomach, reflux and issues such undesirables. Not Just follow this recipe and see.

Ingredients:

Three carrots
A cucumber
An apple
Two or three stalks of celery
A sprig of mint
Preparation:

For safety and to not include fibers and other things that may annoy for gastritis, it is advisable to use a juice extractor. To do this, you simply have to wash all vegetables, removing unwanted parts and bring them into the extractor to have a freshly obtained, well pure and natural. If you have problems or not gastritis affects you take these processed ingredients in a blender, you just have to use it and drink this smoothie recipe format.

Undoubtedly, the combination of this juice is great as you provide satiety, many cleansing and diuretic properties. Without going any further, celery and cucumber are great in this section. What's more, you will calm gastritis through these ingredients, much more with the inclusion of cool mint, it's great to appease those upset stomach. In short, as a juice or smoothie, be sure to try this healthy recipe for weight loss.

Tea to eliminate fat

Tea to eliminate fat 

Infusion of cumin, tamarind and mint to reduce abdominal fat

If you want to supplement your diet with an infusion that will help reduce abdominal fat. In this article you will find the tea recipe cumin, tamarind and mint that helps you eliminate fat and lose weight fast.

Certain herbs such as cumin, tamarind and mint have properties to burn fat and lose weight quickly. If you combine these plants can get an infusion reduces abdominal fat quickly.

Recipe of tea to eliminate fat and lose weight fast
Ingredients

5 liters of water.
½ cup fresh mint leaves.
400 gr. cumin seeds.
30 gr. fresh tamarind.
8 lemons cut into quarters.
1 tablespoon black pepper.
½ teaspoon unrefined sea salt.
Preparation

Place the mint, cumin seeds, tamarind and lemons in the water.
After that, add the sea salt and black pepper.
Put to heat and cook about 4 hours.
Filter and serve.
One characteristic of this tea is the cooking time, it takes many hours to remove as much of essences and organic compounds are tea plants.

Are known slimming tamarind, lemon, mint and cumin. When combined and add pepper and sea salt, not only help you balance your internal environment, it will be helpful to burn fat and cleanse the body.

This tea is a recipe from ayurvedic, medicine oriental origin which aims to achieve balance in all dimensions of the human being. In many cases, being overweight can be a sign that there are other emotional problems or psychological origin, are somehow influencing weight.

Do not forget to include this infusion in a balanced weight loss diet that includes foods rich in fiber, good quality fatty acids and natural antioxidants.

Remember that, in addition to diet, natural remedies, diet and alternative therapies, physical activity is essential to lose weight, reduce stress and combat anxiety.

Savory muffins for Dukan diet

Savory muffins for Dukan diet

A versatile recipe for attack phase

It is always difficult to successfully overcome as the Dukan diet. Sure, as long as you do not have recipes like this by hand. Maybe you can prepare some tasty savory muffins stuffed turkey? Come with dishes and, being on a diet is no sacrifice.

You are looking for very simple recipe for Dukan diet that is tasty and suitable from attack phase? Well then you've come to the right place. In that period, the more complicated the system, you must implement all the creativity. For this reason, this recipe you can come in handy.

And of course, it is also suitable for the rest of the diet and may even suffer modifications and extensions. But this basis, going great. Come on, who has not been told what the recipe in question is neither more nor less than a savory muffins with turkey, cheese and well seasoned.

Ingredients:

100 grams of turkey breast cut into pieces
An egg and two egg whites
Two tablespoons of oat bran
Two tablespoons spreadable cheese 0%
Salt, pepper, garlic powder and herbs
Preparation:

Take a container and placed there both whites, egg and whisk. Stir in cheese, oat bran (or wheat) and cut the turkey. Beat well until the elements are integrated full pro. Season with salt, pepper, a little garlic powder and some herbs. In the cruise phase, for example, you can add grated onion too, that will be wonderful.

Once you have the mixture ready for these savory muffins, simply to fill silicone molds three-quarters full. Bake at high heat for about 20 minutes, half an hour. So, have some delicious muffins completely suitable for the Dukan diet, which can even be taken from the same phase of attack.

Of course, you can apply your changes. Change the turkey ham, in cruise phase can add also some more substantial cheese, if permitted. And so you making your diet is much more simple and practical.