Chocolate is one of our great perdition, we love and it is difficult to resist him, but what would become of our goal of achieving ideal weight if we abusáramos this rich food?. Lose weight to become a really difficult task but today we are going to be good: as we want to continue enjoying the chocolate without guilt feelings we suggest some ideas that do not exceed 100 calories notes!.
Chocolate has been and remains one of our favorite sweet food, and best, is that to have benefits for our health. Recent studies found that this rich snack can have benefits on cardiovascular disease and even diabetes.
One of its best-known advantages is that it contains substances that make us feel more happy, as in full love, hence that is treated as an aphrodisiac food. And that said we started with the list of desserts that you can enjoy without guilt, besides calories containing so take pen, paper and notes you wrote:
A bowl of strawberries with melted chocolate low calorie (80-100 calories).2 chocolate yogurt low in calories (100 calories approx.).10 (80 calories) chocolate-covered raisins.Medium bowl of chocolate cereal (60 calories + milk, you can add it skimmed to make it more light).4 buttermilk biscuits (approx 80 calories).
