The skin, especially of the face, is a reflection of our health and our well-being. Poor nutrition, fatigue, external aggressions such as sunlight or pollution, etc can make us have a dehydrated skin, without flexibility and unsightly. When this happens, the wrinkles appear. Today we want to share with you 5 key ways to fight aging.
1. The exfoliation
Exfoliation of the skin is a care essential to preserve its beauty. You can make 1 or 2 times a week, depending on your skin type, and will serve to eliminate dead cells, it will also favour the absorption of the products you use.
2. A good breakfast
Start the day with a good breakfast helps us to take care of our health and maintain the beauty. It is important that you include fruits, especially those that are rich in vitamin C, since it is essential to produce collagenin your first meal of the day. If taking a piece of fruit is not yours you can try to consume it otherwise, as making a fruit salad or a fruit juice.
3 Moisturising cream
After carefully cleaning skin moisturizer should be applied, in a properly moisturised skin it takes much more to show wrinkles.
4. Drink enough water
Drink enough water daily hydrating your body from the inside and eliminate toxins, getting so you have a radiant skin. If you're not accustomed you can begin by drinking half a litre a day and then increase gradually until reaching the liter and a half.
5. Care with the Sun
You must limit your exposure and always, apply sunscreen even on cloudy days and in winter. This not only prevents the appearance of wrinkles, but it will also protect you from sunspots.
