Recent studies published in The New England Journal of Medicine show the abdominal fat is no longer something that only affects the aesthetics that also affects health. During the study examined the distribution of fat in order to find out if this could alert us of a premature death.
For 10 years they were analyzed around 360,000 patients from 9 European countries and thereby demonstrated that, those people who have more abdominal fat, up to twice the risk of dying from any cause. According to the data collected in the study, people who are more likely to suffer a premature death are:
Women whose BMI is greater than or less than 24.3, bearing one 65% higher risk in those who have one BMI greater than 35 and 71% that BMI is less than 18, 4. men who have a BMI higher or lower than 25.3, increasing 90% in those whose BMI is greater than 35 and 50% if the BMI is less than 18.5.
In short, more is once demonstrated that we must find our ideal weight, is not one who makes us similar to a model or a celebrity, but the weight that our health is better. Sure that in this way you will feel more comfortable with your own body and that is a great advantage.
Remember, be patient and know constant, with a balanced diet and get a little physical activity improve a little each day, although time shall in particular to achieve the final result.
