Sleep is a vital role in our physical and emotional health. Who has not experienced the benefits of a good sleep?. During sleep, incredible processes are activated to could shelter in every way.
In fact, growth hormone is produced during deep sleep and has an important activity to levels that we can not imagine.
Moreover, it is scientifically proven that sleeping or sleeping too little disorganized, favors the accumulation of fat and overweight and at risk for diabetes. The main cause is due to the close relationship between poor sleep or poor sleep with altered metabolism.
Diet, determines the number of calories that enter our bodies: physical activity determines how many of those calories are burned out or the body, but is metabolism determines the ease in which these calories are not trapped or in our body as fat.
However, a bad period of sleep and its associated effects can be reversed quickly as we are able to maintain a proper sleep routine. If you want to lose weight, a key factor in achieving this is a deep sleep at least eight hours each day. So you know, stay up late watching TV less and more sleep to stay slim and in our ideal weight.
