Yes, apparently, according to some scientific studies before deciding to make a weight loss diet based on eating less and exercising, you need to "pay attention to the role that emotions play in the gain and loss of weight," say some health professionals.
However, we also recognize the importance of eating well, exercising regularly and eating alimentosa choose well. Therefore, experts believe it is very important emotional factor to successfully face any routine to lose weight. According to them, the self, and feeding behavior must go "hand in hand".
So if you want to lose weight, remember that the motivational strategies and setting goals "are also important" to help you not only lose weight but also keep it off later.
