Plan that deflates and detoxifies
The arrival of the changing season, is perhaps the ideal time to cleanse your body and lose some weight. For you to accomplish this goal, you can set up a 5-day plan deflates and detoxifies.
When you eat more certain foods, as foods high in fat and sugar, your body can be affected and as a result you have some extra kilos.
So if you want to cleanse your body and in turn lose weight, you can consider a plan of 5 days and detoxifies deflates.
Plan 5 days to cleanse the body and lose weight
Day 1
Breakfast: 1 glass of water with baking soda with lemon. 1 cup low-fat yogurt with whole grains. 1 fresh fruit.
Mid Morning: 1 cup of green tea with lemon.
Lunch: 1 bowl of soup fat burning. 1 serving of brown rice salad and vegetables. 1 fresh fruit.
Snack: 1 fresh fruit.
Dinner: 1 bowl of soup fat burning. 1 serving of cooked vegetables with 1 serving of grilled fish or grilled. 1 serving gelatin light.
Day 2
Breakfast: 1 glass of water with baking soda with lemon. 2 eggs scrambled. Media grapefruit sprinkled with powdered sweetener.
Mid Morning: Green tea with lemon.
Lunch: 1 cup fat burning soup. Steamed vegetables (añadirles 2 tablespoons lentils and chickpeas 1 tablespoon) 1 fruit.
Snack: 1 yogurt.
Dinner: 1 cup fat burning soup. 1 serving of skinless chicken or turkey salad with a serving of vegetables. 1 serving gelatin.
Day 3
Breakfast: 1 cup of baking soda with lemon. 1 cup liquid detox.
Mid Morning: carrot sticks.
Lunch: 1 cup fat burning soup. 1 egg salad to taste. 1 grilled fruit.
Snack: 1 cup of green tea with lemon.
Dinner: 1 cup fat burning soup. 2 servings of vegetables pudding. 1 gelatin light.
Day 4
Breakfast: 1 cup baking soda and lemon. 1 cup fat burning liquefied.
Mid-morning: 1 fresh fruit.
Lunch: 1 cup fat burning soup. 1 serving of cooked vegetables several light white sauce. 1 fresh fruit.
Snack: 1 slice of low fat cheese.
Dinner: 1 cup fat burning soup. 1 serving of grilled meat with a salad of fresh vegetables. 1 serving gelatin light.
Day 5
Breakfast: 1 cup baking soda and lemon.
Mid Morning: celery sticks.
Lunch: 1 cup fat burning soup. 2 servings of carrot pudding. 1 fresh fruit.
Snack: 1 yogurt.
Dinner: 1 cup fat burning soup. 1 serving of fresh vegetable salad with some walnuts or almonds, and a teaspoon of chia seeds. 1 grilled fruit.
With this plan five days can regularize your bowel movement, purify and detoxify your body, besides being a diet low in calories and fats that can help you lose weight, detox and deshincharte.
If you add to this diet physical activity, the results will be better.
