A calorie fruit anything but friendly diet
Avocado is a fruit that, for many, must be eliminated from the diet. Big mistake. If eaten in perspective, may be beneficial. Be sure to learn some recipes in which you can incorporate.
Avocado is one of those vegetables that is usually not highly valued within diets. It has fat, it is true, and also a certain calorie content is not entirely suitable for a diet low in them: about 200 kcal per 100 grams of product. But, nevertheless, has properties that are really good because its fatty acids are of high quality, rich in vitamins of various kinds and should not be discarded for a diet.
As long as you eat it in moderation, given the amount of fat and calories, will bring more good than harm. For that reason, you have only to take note of the recipes below will offer you so you can enjoy this delicious fruit in different variants. Salads, vegetable creams, a pate with tuna ... All this and more you can prepare with it. Be sure to consider these options.
Here are four recipes with avocado light:
Light salad with avocado and chicken: poultry meat and avocado (also known as this fruit) combine wonders. And if you add a touch of onion, tomato and lemon juice, as in this recipe, because it better.
Avocado and tuna pate: Avocado, when ripe, is ideal for preparing creams pates and spreads. Tuna mixed with wonder and you will serve to accompany raw vegetable sticks.
Guacamole light: A classic Mexican cuisine, perfect for lunch or salad to accompany any grilled lean meat or just to have as a starter. Fresh and delicious.
Avocado Salad bittersweet: Avocado, tomato, onion and orange. A super tasty combination that going great as a salad for any time of day. The smoothness of this fruit will be wonderfully with the citrus. Be sure to try this option.
