Dietary fiber and iron for healthy weight loss
Losing weight is not synonymous starve or eat poorly. On the contrary, if you're dieting need to consume a variety of foods to get the most out of them. In this case you brindaré about lentils, a legume slimming in a healthy and nourished, with its contribution of dietary fiber and iron.
It is common for many people who lose weight make unhealthy diets and restricting nutrients that cause a deficiency of minerals and vitamins that can make you feel tired and lacking energy.
For this not to happen to you, you need to know that certain foods like lentils can help you lose weight for their contribution of dietary fiber, and can nurture for their contribution in iron, other minerals and vitamins also necessary for the proper functioning of the body. This way you can lose weight in a healthy way.
Lentils belong to the legume. While vegetables are foods with a good caloric also have other nutrients which promote weight loss.
100 gr. of uncooked lentils provides 353 calories. It is important to note that the increase in volume lentils between 2-3 times once they are cooked. This is not a minor detail, because for 100 gr. cooked may need 30 to 40 gr. in oil (105-141 calories), which reduces the calories you bring to your body.
To exploit the properties of lentil diet and not add too much calories, you have to control the amount you eat. Overall, the cup portion would be suggested cooked lentils.
Moreover legumes lentils are rich in iron, which helps prevent anemia (a common complication restrictive diets). To maximize iron provided by these pulses, it is important that associate with tomato or beside them drink freshly squeezed orange juice. You can also eat kiwi, tangerine or grapefruit for dessert.
These foods are rich in vitamin C, vitamin that enhances the absorption of iron from plant foods.
Also, lentils have antioxidants like phytosterols, zinc, vitamin A, vitamin E, vitamin B complex On the other hand, we must not forget the lentils provide good quality fatty acids, which are ideal for protecting the cardiovascular system.
Lentils are not just consuming them in stews, you can prepare delicious and nutritious salads light. You can even make homemade burgers to replace meat.
Remember that the best way to take slimming food, is knowing what nutrients are and how many calories give.
